What Is A “Health Passport” and How Will It Work?

Addressing the need for safe travels. The evolution of new diseases and viruses has highlighted the need for more technologically advanced products to allow us to carry on with our daily lives safely. Commons Project, The World Economic Forum, and a wide coalition of public and private partners are collaborating to launch a trusted platform […]

7 Effective Ways to Achieve Better Sleep

Healthy tips to sleep. A good night’s sleep is something many of us take for granted. We often think we can call it a night and fulfill the required hours of slumber at any time. But, research has shown that a poor sleeping pattern negatively affects your brain function and hormones. It can also impact […]

5 Routines To Exercise Your Way To A Better Sex Life

Let’s get physical. Exercising has many general health benefits, and this includes improving your sex life. For example, working out gets your heart pumping and improves circulation. It helps your body move more fluidly to make you more limber and flexible. And let’s not forget that regular exercise can help improve your overall stamina.  There […]

6 Things You Can Do For Your Mental Health

Helpful tips to keep the anxiety away. It’s easy to feel overwhelmed and worried during an ongoing global health crisis, especially when you spend more time couped up at your home. Thoughts on personal health and what lies in the future may creep into our minds more often than before. While it is normal to […]

Work Your Way to a Healthier Heart With 3 Kinds of Exercise

Consistency is the key to better body maintenance. Maintaining a healthy heart is a priority that we should focus on. The World Health Organisation (WHO) has listed cardiovascular diseases (CVDs) as the number one cause of death globally. CVDs include coronary heart disease, cerebrovascular disease, rheumatic heart disease, and other conditions.  Being physically active is […]

Boost Your Immunity With These 4 Colourful Food Groups

Check out this healthy dose of ‘rainbow’ diet. Building a strong immunity system this time of year is important, especially because flu season is upon most of us. Take it from registered dietitian and senior clinical nutritionist at NYU Langone Health in New York, Samantha Heller. She said the immune system needs all nutrients, including […]