They are more than daily companions.
Several research suggests that attachment to pets is good for our health and even helps build a better community. Studies also show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your overall health.
Just playing with a dog has been shown to raise levels of the feel-good brain chemicals oxytocin and dopamine, creating positive feelings and bonding for both you and your pet. Check out more reasons why you should consider keeping a furry friend as a home companion.
Help Build Healthy Habits
Pets need to be taken care daily and because of that, they help us build healthy habits and routines. For instance, dogs need to be taken out for walks and runs regularly, and owners will get to reap the benefits of exercise from it. Owning furry friends require them to be fed on a regular schedule. The responsibility of feeding them gives owners a reason to get up and start their day.
Pets are commonly known to be loyal and affectionate companions. They provide a familiar and reliable presence, and the routine of looking after them is comforting. Pets may have an important role to play in combatting loneliness, which makes ownership particularly beneficial to those with less hectic social schedules, and experiencing lockdowns. Most importantly, having a pet close by has been shown to reduce stress and anxiety.
They Give Purpose
Domestic animals need a lot of caring for. When you choose to own a pet, their welfare becomes your responsibility. It is a huge task but evidence suggests that it can be every bit as rewarding as it is challenging. Pets give their owners a reason to get out of bed, go to a shop, and also to exercise. Being well and able becomes a priority when you have someone who depends on you to survive.
Boost Feel-Good Hormones
A research from the University of Missouri found that a few minutes of petting a dog or cat releases feel-good hormones, including serotonin and dopamine. The levels of these hormones are usually low in people who suffer from depression, so having a dog or cat could improve symptoms.
While having pets has a lot of benefits, it’s important to select the perfect type of pet that best suits your needs and lifestyle. It is also advisable to do research on how much it costs to raise a pet and assess the responsibilities that comes with it.
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