Taught by professionals.
You don’t need a membership at the gym or pay for workout classes with a huge variety of free online workout classes available out there. Whether you have just a few minutes for a quick HIIT workout or want to learn Pilates with a physiotherapist, there is something that will help you exercise at home.
Pilates Live (Hyperlink: https://pilateslive.co.uk/)
Pilates Live’s sole mission is to make Pilates accessible to everyone. Their manifesto is to create a similar and progressive experience you may have by joining a local class. Vicky, a physiotherapist teaches the APPI method of Pilates. The exercises create a graduated system of specific exercises that can be used to rehabilitate from injury, improve posture, and regain muscle control in a safe and effective way. If you’re a first-timer, try a class nearby for you to learn the proper postures to avoid unwanted injuries.
Fitness Blender (Hyperlink: https://www.fitnessblender.com/videos)
Personal trainers, Daniel and Kelli are the husband and wife team behind Fitness Blender. The site offers a huge selection of full-length videos that features routines that require no equipment at all. You will be able to find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more on their website. They are also available for consultation if you need a proper guide on which programme to follow.
Sweaty Betty (Hyperlink: https://www.sweatybetty.com/us/workout-videos.html)
Sweaty Betty is a British retailer specialising in women’s activewear. Not only will you find an array of stylish workout clothes, but you will also be able to find online classes that are full of easy exercises to do at home. There are yoga workouts and HIIT routines, among others that are suitable for beginners and avid workout enthusiasts. The key is to follow your own capabilities when it comes to choosing the specific exercises.
BeFit (Hyperlink: https://www.youtube.com/c/LionsgateBeFit/)
You will find high-quality workouts to re-shape your body from head to toe with BeFit. This YouTube page features a collection of workout videos by top fitness trainers like Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, and Keaira LaShae. You can take these result-driven workouts with you anywhere to slim your waistline, challenge the abs and tone your arms with some of the best in the business. Always be mindful of your limitations and not go overboard with intensive workouts if you aren’t ready for it.
Body Project (Hyperlink: https://teambodyproject.com/)
Daniel and Alexandra created Team Body Project to provide achievable, sustainable, and realistic workout plans, for every type of body. They don’t claim to be fitness models as they are busy parents with three children and their workouts reflect their lifestyle. They are all about teaching real workouts for real people that deliver real results. You can even reach out to them if you encounter any problems during the workout.
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